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In-Season Produce: Zucchini Yogurt Multigrain Muffins

Posted on April 20, 2010 By Chris (Edit) Leave a Comment

We now know that buying in-season fruits and vegetables, particularly produce that has been grown locally, is better for our environment (and probably our taste buds and bodies too).  But it also provides an exciting opportunity to try new foods and to experiment with seasonal recipes!

Check out this recipe for Zucchini Yogurt Multigrain Muffins.  If you make it, shoot a picture of your finished dish and upload it to the Rosemont Facebook page.  Anyone interested in having a community cooking contest?

Ingredients

  • 1 1/2 cups all-purpose flour
  • 3/4 cup whole wheat flour
  • 3/4 cup oat flour
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 3 eggs
  • 1/2 cup vegetable oil
  • 1/2 cup unsweetened applesauce
  • 1 cup plain yogurt
  • 1 cup white sugar
  • 3/4 cup honey
  • 2 teaspoons vanilla extract
  • 1 cup shredded zucchini
  • 1 cup shredded carrots
  • 1/2 cup chopped pecans (optional)
  • 1/2 cup raisins (optional)

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease 24 muffin cups.
  2. In a bowl, sift together the all-purpose flour, whole wheat flour, oat flour, salt, baking powder, baking soda, cinnamon, and nutmeg. In a separate bowl, beat together eggs, vegetable oil, applesauce, yogurt, sugar, honey, and vanilla. Mix the flour mixture into the egg mixture. Fold in the zucchini, carrots, pecans, and raisins. Scoop into the prepared muffin cups.
  3. Bake 18 to 20 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool 10 minutes before transferring to wire racks to cool completely.

Nutritional Information

Amount Per Serving  Calories: 207 | Total Fat: 7.6g | Cholesterol: 27mg

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